In order to reduce the power disturbance caused by the random uncertainty of new energy generation and improve the multi-level orderly absorption capacity of new energy in a power system, this paper puts forward the strategy of a new energy distribution network to use energy storage stations and controllable resources to implement regional autonomous control of transmission and distribution coordination and absorption. First, we describe the implementation strategy of autonomous operation of the distribution network, and establish regional autonomous operation indices and relevant calculation methods for short, medium and long time-scales. The power disturbance suppression strategy for a short-time-scale energy storage station and the self-regulated operation strategy of medium and long-term time-scale distribution network based on energy storage, demand response and network reconstruction are proposed. In order to adjust the charge state of the energy storage station reasonably, a correction strategy of improving the charge state of the regional energy storage station is put forward. Finally, a regional distribution network in Hebei province is taken as an example to carry out simulation analysis and verify the effectiveness and rationality of the method. This work is supported by the National Natural Science Foundation of China (No. 51807172) and the Science and Technology Project of Xingtai Power Supply Branch of State Grid Hebei Electric Power Co., Ltd.